Dukan Diet Attack Phase Foods. Choose your favorite proteins, look through the recipe book and the forum recipes, and refer to the 100 allowed foods before finalizing your purchases Ostrich and organ meats such as chicken liver or beef kidneys.
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You can also find konjac in other forms, such as a powder or ‘flour’ and sometimes a gel. Dukan gives us a list of 72 foods that are allowed in attack. Only natural pure protein foods are allowed on the attack phase:
Lean Meats (Which I Will Be Replacing With Low Fat Vegetable Proteins Such As Soya, Quorn And Tofu)
How long does the dukan diet last? Unlimited starting from the attack phase. Pork loin roast, pork tenderloin 8.
Dukan Diet Attack Phase Meal Plan.
68 pure proteins and 32 vegetables. The complete list of the five ‘allowed foods’ during the attack phase is: Ostrich and organ meats such as chicken liver or beef kidneys.
There Are Four Phases In The Dukan Diet:
More foods allowed on the dukan diet: The attack phase of the plan aims to attack the body and shock it into losing weight. This phase usually lasts for two to five days for most people, and for some people it can last for seven days.
Only Natural Pure Protein Foods Are Allowed On The Attack Phase:
Some studies have proven that proteins produce a satiating effect.*. 2 tolerated foods per day only in pv days • consolidation phase: Attack phase is the first phase of dukan diet.
Roast Beef Lean Slices 6.
Unlimited starting from the attack phase. The attack phase consists of eating foods from the “pure protein” list. Choose your favorite proteins, look through the recipe book and the forum recipes, and refer to the 100 allowed foods before finalizing your purchases
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